Saturday, July 19, 2014
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Donna
Diet
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Ideal Protein
,
recipes
I’m at the end of week three of my diet and I’m happy to report I’m down 14.5 pounds. I’ve definitely eaten more vegetables in the last three weeks than I probably have in the last 3 months, I don’t miss the carbs, and Jason and I are eating healthier overall. I will admit, I did long for a glass of wine while out with co-workers last week, but opted for water with lemon instead.
So, in the category of eating healthier, I’ve found better...
Sunday, July 6, 2014
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Donna
Diet
,
Ideal Protein
An Ideal Diet?
July 6, 2014
I’ve wrestled with my weight most of my adult life, and the evils of menopause have only made a bad situation worse. For years, I’ve been telling people I’m still losing baby weight. Of course, my baby is 28.
In my early 20’s, struggling with the stress of a less than optimal marriage and a small child, I faded to 105 lbs. which prompted both my mother the nurse and my Italian grandmother, each drawing on their own rationale...
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